Since most of us spend much of the day sitting at a desk, these exercises could help loosen up various joints and muscle groups

The guidelines stated that persons above 65 years of age, persons with comorbidities, pregnant women and children below the age of 10 years are advised not to use gyms in closed spaces.

Jacqueline Fernandez opened about dealing with severe anxiety for some time, Says doing Yoga is helping her to get back to normal life.

Bollywood, the popular faces of the industry have made sure that they make this occasion mesmerising and memorable.

Yoga and meditation, a COVID volunteer certificate course and voluntary contribution in different activities with a daily stipend are a few things that the people returning to Odisha can do in around 15,000 quarantine centres during their isolation period.

He applied skin ointment on the upper part of his body and slipped out of the slammer by squeezing himself through a...

Lucknow: It doesn’t matter if you are flexible or not, whether you are 5 or 80+, whether you are fit or fat Yoga is for everyone. You need break from hectic life? Try Yoga atleast 30 minutes per day, your journey through yoga is only going to bring you relaxation and joy. It will help …

Human height depends on several factors but mostly they are genetic and non-genetic factors. Few more include environmental and nutritional factors.