Meditation as an arduous task — which is ironic because meditation is the means by which you can escape the daily stress of life and everything else that seems daunting to you.

In case you woke up late today and could not go running, try these easy exercises from the comfort of your home and burn the same amount of calories.

Bollywood, the popular faces of the industry have made sure that they make this occasion mesmerising and memorable.

As each body reacts differently, it’s important to get a clear understanding of what works and what doesn’t, so you can proceed towards your goal to lead a fitter life.

She is leaving no stone unturned to keep her fans entertained during the lockdown.

Sai Mane Deshmukh is a fitness loving guy. Let's dig out some interesting facts about him. He celebrate his birthday on 10 October and is now around 19 years old. He was born and brought up in Pune, Maharashtra and also currently residing from Pune, Maharashtra.

Anmol took admission in college of vocational studies which is one of the top ranked college of delhi university situated in south Delhi. Anmol opted for marketing management and retail business course (MMRB) which is marketing orirtend course which helps in business in future.