One of the easiest ways of increasing your immunity against infections is enhancing vitamin C intake. Vitamin C is a water-soluble vitamin that must be obtained from the diet or supplements.

If you are in pain, here is a simple DIY pain relief balm that you can make for quick relief.

Daily fitness contributes to the effective working of our immune system as well. It removes the bacteria from the airways and lungs, raises body temperature and improves the circulation of white blood cells.

If you want your skin to glow like never before, you must consider this face pack.

Summers bring along a variety of juicy and water based fruits, enough to lure your taste buds. Most of us have awaited the arrival of the exotic litchis, which holds numerous beauty and health benefits.

Are you Looking for a tasty way to lose weight? Here is the best option for you,try Peanuts.

Feeling Stressed? No worries, these foods can help you out. A holistic diet is something that can promote mental health. Excess eating and stress are often connected.

As each body reacts differently, it’s important to get a clear understanding of what works and what doesn’t, so you can proceed towards your goal to lead a fitter life.