If you feel low energy throughout the day then do these 2 yoga asanas

Often you feel weak after waking up in the morning. If you feel tired the whole day and do not feel like doing any work, then you should make changes in your daily routine. Here we are going to tell you about 2 yoga asanas, which will keep your energy level intact throughout the day.

Bhujangasana:

This asana helps in toning the abdominal muscles, improves blood circulation, strengthens the back and shoulders and also improves the flexibility of your spine. It plays a huge role in removing stress and fatigue. Overall, Cobra Pose is a great way to achieve your fitness goals.

How to do Bhujangasana:

• First of all, lie down on your stomach on the yoga mat.
• Now place both palms on the floor.
• You have to keep the palms shoulder width apart.
• Then keep the lower part of the body on the ground.
• While breathing, apply pressure on the palms.
• lift upper body off the floor
• Now exhale and come back to normal position.

Kapalbhati:

By doing this asana your muscles and abs will become strong. Besides, your belly fat will also reduce. The respiratory system is strengthened by this yoga asana. It strengthens your nerves. Besides this, immunity also becomes stronger. Kapalbhati also boosts metabolism. By doing this the memory also becomes stronger. Also you remain energetic the whole day.