Follow advice of Sadhguru to remain young from inside and for a long life

In today's busy life, people have less time for themselves. There is no time even to have breakfast comfortably. Due to which people are becoming vulnerable to serious diseases at an early age, like thyroid, diabetes, obesity etc.

In such a situation, the age of people is now decreasing. Now, by the time they reach 40, people are becoming vulnerable to heart attack, which is fatal. Let us tell you that change in diet is the biggest reason behind reducing the life expectancy. In such a situation, today we are going to tell you some tips given by Sadhguru, due to which you will remain young from inside and your life will also be longer.

Sadhguru says that if you eat something every now and then, then change this habit of yours. You fix the time of your eating and drinking. If you want to take 3 miles a day, then fix the time for it. Then don't take the fourth mile. In 2 to 3 times you can fulfill the nutritional deficiency in your body. Frequent unhealthy snacking increases the risk of obesity and heart attack.

According to Harvard, frequent snacking leads to unhealthy weight gain. Due to this, you do not feel hungry at the right time, due to which there is deficiency of nutrition in the body.

Even if you are snacking, eat almonds, walnuts, makhana, fruits and vegetables. This will keep you healthy. So from now on you can stay healthy from inside by adopting these things and your dream of long life will also be fulfilled.