If your child is weak, then these two fruits can be helpful in increasing his weight

In today's lifestyle, children are more inclined towards unhealthy food. Because of this their physical development is hindered. If your child is weak and feels weak, then you should pay special attention to his diet.

Parents are always worried about the physical and mental growth of their children. People whose children are weak often do what to do to increase the weight of their children. What to feed children to increase their weight? Questions like how to make children healthy. Today we are telling you about such fruits which are especially useful for increasing weight. Here we are telling you about two such fruits which can help children in gaining weight.

Feed these fruits to children to gain weight:

Avocado:

Avocado is rich in calories, fat and potassium compared to a common fruit. It also contains good types of vitamins and other nutrients which can help in proper growth and weight gain of children. Avocado can be fed to children in puree, salad or slices.

Banana:

Banana is another fruit which is very beneficial for children. It gives energy to children and improves their digestion. It contains abundant amounts of nutrients like calcium, potassium and vitamin C, B6 which are essential for the health of children. Fresh banana can be fed by mixing it with banana shake or milk.

You must, however, before feeding these fruits to children, consult the doctor. Make sure that the child can digest these and there is no allergy. You can keep your child healthy by feeding these fruits in the right quantity and in the right way.