Feeling dizzy due to increasing heat then do these things before you get heat stroke

In the summer months, it is a lot of fun to eat cold food and wear light clothes and roam around, but as soon as it comes to stepping out in the sun, it does not take long for this fun to become a punishment. Neither health nor the skin is spared from the havoc of scorching heat. At the same time, sunlight and hot winds leave no stone unturned in making a person sick. Even at 8 o'clock in the morning, children start falling down while praying in school, while people going to office are also unable to escape from fainting. This happens not only due to the havoc of sunlight but also due to lack of nutrition and not taking proper care of health. It is very important to take timely precautions during the summer season so that the sun does not affect the body excessively.

The biggest cause of dizziness and fainting in this season is dehydration. Due to extreme heat, one starts feeling dizzy, vision starts becoming blurred and the body becomes weak due to which one starts feeling faint. In such a situation, it is important to keep some things in mind to avoid this heatwave.

Keep yourself as hydrated as possible. For hydration, do not just drink water but include juice, lemon water, coconut water and lassi etc. in your diet. You can drink cold Sattu during the day. Sattu is made from barley or gram which not only provides hydration to the body but also provides protein and fiber which makes the stomach feel full for a long time and does not cause weakness.

Make foods like watermelon, melon, cucumber, curd, tomato, cucumber, orange and ghee a part of your diet. By eating these, there is no dehydration in the body.

Try to reduce tea and coffee a little during the summer season because they dehydrate the body. However, if you are drinking tea or coffee then drink plenty of water an hour before that.

Minimum exposure to sunlight in the afternoon. At this time, heat wave prevails the most and takes its toll. Even if you are going out, cover your head. Keep a water bottle with you and also keep some food so that if you feel dizzy, you can get energy quickly. To ensure that BP does not reduce, keep lemon and salt water with you.

Leave home only after having breakfast. Have a protein-rich breakfast so that you do not feel dizzy due to the sun when you go out. However, avoid eating too much so that your stomach does not get upset.

Include curd or buttermilk in lunch. If you want, you can eat cucumber in salad. Due to this, there will be no shortage of water in the body and heat will not have excessive effect on the body.