Avoid these foods in dinner, it will be easy to lose weight
Today in this article we are going to tell about this. So let's know the list of those foods without delay. If lizards have become a nuisance in the rain, then use this vegetable, they will never be seen again.
Dinner is the last meal of the day and hence it is very important. According to Ayurveda, it is advisable to keep dinner light and healthy. There are also some foods that should not be eaten in dinner. Today in this article we are going to tell about this. So let's know the list of those foods without delay. If lizards have become a nuisance in the rain, then use this vegetable, they will never be seen again.
What not to eat at night
Curd
Most people have a habit of eating a bowl of curd with their food. But eating curd in dinner is not good for health. It can increase weight.
Refined flour
Just like wheat, refined flour is also heavy and is very difficult to digest.
Sweets, chocolate
If you have a habit of ending your meal with sweets, then leave it!
Raw Salad
Salad is good for health, but especially raw salad is cold and dry and increases Vata manifold. Our digestive fire (agni) is lowest at night. Undigested food can cause toxins. It can cause obesity, blood sugar, skin diseases, intestinal problems, hormonal imbalances, etc.