Is your body free of toxins? Check out here!!!

Lucknow: A healthy diet and a healthy lifestyle is a priority for everyone in today’s life. But having a healthy diet does not mean that your body is free of toxins. Our environment is loaded with toxins which negatively effects our body.

The human body has a natural detoxifying mechanism through urination, defecation, and sweating but still some toxins remain in the body which causes severe illness.

We brings you few signs that indicates that your body contains excess toxins.

• Low energy levels and exhaustion indicates that your body is loaded with toxins.

• Severe headache with no apparent reason indicates that your body contains toxins.
• After consuming high fat foods you may experience pain in stomach.

• The pain in the body is a result of toxic content, as the liver produces bile which gets concentrated in the gallbladder, and thus increases the size of gallstones.
• Sinus congestion may be a common symptom of inhalation of dangerous toxins and chemicals.
• Overheating or hot flashes may be another symptom of excessive work of the heart and toxic presence in the body which is frequently cleansed through sweat.

• If you have a yellow or white film on the tongue as well as bad breath, you need to detoxify your body. When the system is cleansed, your tongue will turn bright pink or pale red.
• The accumulation of fat in the abdominal area is a symptom of toxins in the body. A detoxification diet is needed as it affects your metabolism and makes your body able regulate the glucose and cholesterol levels.
• If dry skin, acne, itchy rashes irritates you then you should detoxify your body instead of using over the counter skin products.
• During sleep, the body releases melatonin, which may be affected in the case of toxins in the body. Insomnia is another sign that you should cleanse your body and solve these issues. When your body is effectively releasing melatonin, you get better sleep.