Why stretching is important after WORKOUT? Know every step...

New Delhi: If you are a fitness connoisseur, then you must be doing exercise or workout every day. But do you stretch after a workout? If not, then you must include it in your fitness routine, because stretching after workouts is very beneficial ...

For Flexibility:

After the workout your body is warm, due to which you can do stretching easily. Stretching relaxes muscles and increases the body's flexibility, as the flexibility of the body is stretched the more it is stretched. It is also helpful in correcting body posture.

Stretching for Muscles:

We get very tired after heavy workouts or exercises. In such a situation, if the body is stretched well after this, then it relaxes the muscles. Stretching relaxes the muscles and does not complain of pain.

If you do not do stretching after a workout, you may complain of muscle pain. It removes muscle stiffness and relaxes the body. When you do not do stretching after a workout, the muscles do not relax, which causes pain in many parts, of which back pain is the most common.

For mental peace:

Tough does not feel like doing anything after a workout fatigue, but you should not do stretching skin, it is an essential part of your workout routine. Stretching after exercise can also reduce the stress.

Stretching causes tight muscles to lose, which increases blood circulation in the body. This releases endorphin hormones, giving you happiness and peace. It also helps to improve your mood.

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