These fitness resolutions one should definitely take!

Sakshi Chaturvedi

Sakshi ChaturvediBy Sakshi Chaturvedi

Published on 18 Jan 2018 7:11 AM GMT

These fitness resolutions one should definitely take!
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These fitness resolutions one should definitely take!
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New Delhi: A few basic lifestyle changes can bring a long-lasting desired difference for a healthier and happier you.

Here are some resolutions, which you should definitely try and make this new year, which go beyond just getting a gym membership!

* Eat a rainbow everyday:

These fitness resolutions one should definitely take! These fitness resolutions one should definitely take!

Opt for colours. Make sure you eat your greens, reds, whites, purples, and oranges because these coloured fruits and vegetables contain key chemicals. These help us to fight off diseases and strengthen the immune system and keep us in good shape.

* Go vegetarian once a week:

Going vegetarian for one day a week for dietary or religious reasons is a small change in the diet that can improve your health. This extra fiber will improve bowel function and contribute to the nutritional value of your diet.

* Limit alcohol and smoking consumption:

Limit your levels of indulgence. The combination of alcohol and smoking not only affects liver and lungs, as well as increases cholesterol levels; it also has a negative impact on memory.

* Physical health and weight management:

It is important to have routine preventive health check-ups done so that one can predict the problems in health and can manage them and prevent them. Weight management seems to be the centre of good health. Maintaining normal weight not only reduces heart disease, but also prevents certain cancers like breast cancer and endometrial cancer.

* Keep abreast with social activities but don't overdo:

Meeting people socially is an extremely important human behaviour and one must always enjoy being a part of the society. However, it is best to avoid late nights as this can affect both the mental and the physical health.

* Balance, balance, balance:

Live a balanced life. Practice this philosophy of balance in everything – in what your daily routine is, what you eat, who you meet, what is your activity level, how much you sleep and how much you eat.

Sakshi Chaturvedi

Sakshi Chaturvedi

A journalist, presently working as a Sub-Editor at newstrack.com.

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