Some easily found kitchen healers to keep you healthy

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You need to eat healthy to stay healthy, everybody knows that. Try as we might, we can’t completely avoid outside food, we surely can add these kitchen healers to our diet

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Turmeric:

Turmeric reduces pain. So, those who are suffering from arthritis should include turmeric in their diet. The good news is that we Indians already have turmeric in our diet.

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Fenugreek seeds:

They are must-have for lactating mothers and also for those who are diabetic. They also help to keep kidney healthy. Just boil them in water and drink. That water will also help in reducing periods of pain.

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Olive Oil:

Not only it is an excellent moisturizer but also helps in lowering Blood Pressure and Cholesterol. Use it as a cooking medium and also apply on your skin and hair.

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Aloe vera:

Aloe Vera gels soften the skin and help in healing rash, burn etc. Just peel the skin and apply the gel to the affected area.

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Baking Soda:

Baking Soda helps in reducing inflammation. It also helps to cleanse the scalp and reducing dandruff. Mix with some water and apply the paste on the affected area.

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Garlic:

It helps in reducing bad cholesterol and blood pressure. It also helps in reducing toothache. Add more garlic to your food or just simply have a clove with water. People with a toothache, just apply the juice to the affected area.

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Honey:

Honey works wonder for hair and skin. It also helps fighting cold and cough. Apply honey on your face and skin with face pack. When caught cold, mix ginger juice with honey and drink.

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Apple Cider Vinegar:

It helps in reducing Blood Pressure and Sugar Levels. It also helps in fighting a cold. Just mix two tbsp in water and drink.

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Flax Seeds:

Flax Seeds are full of Omega-3- fatty acids. They also help in lubricating the joints, hence reducing the joint pain. You can ground the flax seeds and have the powder with water.

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