Metabolism Boosting Foods: Follow this diet plan for better results!

New Delhi: The changing lifestyle and food has spoiled our metabolism. The best diet is necessary to keep metabolism right. The best diet does not mean that you have to eat all day long. We need a limited amount of energy for daily work, but eating excessively for that limited energy causes fat to accumulate in the body, which results in obesity.

Metabolism Boosting Foods:

The amount of energy your body needs in a day is called metabolism. If metabolism is not good, there can be many problems like fatigue, high cholesterol, muscle weakness, dry skin, weight gain, swelling in joints, heavy menstruation, depression, and slow heart rate. To be healthy, metabolism is important to be healthy. Let's know what metabolism is and what things to take to keep it right.

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What is Metabolism?

The chemical reactions taking place in your body is called metabolism. These chemical reactions transform your food into energy. Metabolism is actually almost every activity that happens in your body like breathing, blood circulation, controlling body temperature, contracting muscles, digesting food and nutrients, removing toxins from the body through urine and feces, brain. And responsible for the functioning of nerves smoothly.

Health Tips:

Proteins increase Metabolism of rich food bodies, so include them in your diet. If you include milk, cheese, egg, chicken, fish, seafood and meat in your diet, these foods increase metabolism.

An element called epigallocatechin-3-gallate is available in green tea, which helps to increase metabolism. This can reduce the risk of heart disease and sugar. Green tea also affects metabolism.

Moong, lentils, gram, beans, peanuts contain more protein. Legumes contain dietary fiber that corrects digestion. It uses fat as energy and keeps blood sugar levels normal.

Apple cider vinegar is beneficial for skin and body, it increases metabolism. It burns fat and converts it into energy. Eating it does not cause hunger for a long time and keeps obesity under control.

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