Include Garlic in Your Diet; Diabetes Patients should try Garlic-tea

New Delhi: In Ayurveda, garlic is used as a medicine. It has many medicinal properties which are beneficial for both health and beauty. It is cultivated in many countries around the world including India. At the same time, it is used in the kitchen to enhance the flavor. Doctors recommend eating garlic daily on an empty stomach to stay healthy.

Garlic for good health:

Many people consume garlic with hot water on an empty stomach in the morning. Apart from this, people also roast and consume garlic. If you do not like consuming garlic with hot water, you can make and drink garlic tea. Its intake helps in controlling blood sugar. Let's know its benefits-

Garlic Tea for BP Control:

According to experts, garlic tea does not contain caffeine, which proves beneficial for high blood pressure or high blood sugar patients. If you do not consume tea due to high blood pressure or high blood sugar, you can drink garlic tea.

Garlic has antibacterial and antiviral properties. You can increase the taste of tea by mixing ginger and cinnamon in garlic tea. Garlic strengthens the immune system and transmits energy in the body. In addition, metabolism also improves.

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Garlic tea reduces the amino acid homocysteine, which is considered a risk factor for diabetes patients.

It is an antibiotic drink that improves your immune system.

Diabetes can cause inflammation in the body, which can be reduced through garlic.

How to make Garlic tea?

Boil two cups of water in a pan. After some time add ginger and black pepper and leave it there for 5 minutes. After this, remove the pan. Now mix cinnamon, lemon and honey and eat it. You can consume two cups of garlic tea a day.

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