High Blood Pressure: Include these Fruits in your diet for Good Health

New Delhi: The changing lifestyle and worsening food is making us the victim of many diseases. Blood pressure is also a disease caused by lifestyle and food disorders, which 1 in 3 Indians are struggling with. Previously, where this disease was confined to the elderly, now even young people are not untouched by it. Nearly 40 percent of India's urban population is suffering from hypertension and if we look at the figures, this number is also increasing rapidly.

High Blood Pressure and Lifestyle:

There are many reasons for this disease to flourish such as stress, excessive salt intake, smoking, increasing obesity and distance from physical activity. If this problem is not controlled in due course of time, then there is a risk of many more diseases arising due to it. Your diet plays an important role in controlling blood pressure.

If you are a patient of high BP, then firstly include some fruits in your diet that keep your blood pressure normal. Let us know which are the 6 fruits which are helpful in controlling blood pressure.

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Bananas:

High blood pressure patients must include bananas in their diet. Bananas contain abundant calories, fiber and antioxidants that are useful for high blood pressure patients. In addition, the potassium present in bananas is also beneficial for high blood pressure.

Beetroot:

Beetroot not only eliminates anemia but also controls blood pressure. Beetroot contains abundant phytochemical and antioxidants, which improves blood flow. This leads to a decrease in increased blood pressure.

Watermelon:

Watermelon contains lycopene. This lycopene is effective in controlling BP. With this, it also takes care of your heart. Never eat it on an empty stomach.

Pomegranate:

Rich in medicinal properties, pomegranate contains fiber, vitamins K, C, and B, iron, potassium, zinc and omega 3 fatty acids, which are very important for good health. Pomegranate can treat many diseases, but it also controls blood pressure. It contains polyphenol element which helps in keeping the arteries flexible.

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