Secrets of healthy life of Japanese people

Every person wants to live a healthy and long life. But this dream is not easy to be fulfilled. According to a report, the Japanese people live the longest life as compared to any other country's people. This country's 23 lakh people have a maximum age of 90 and 71 thousand people live more than 100 years.

Now if you also wish to live a healthy and long life then you can also follow the Japanese:

Food chart of Japanese people: Japanese people consume things like seafood, soybeans, fermented food, tea, and fish. These people avoid or consume less meat, sugar, potatoes, dairy products, and even fruits. The Japanese diet is considered to be the world's most balanced diet. Japanese people have also good skin quality.

Eat slowly: Japanese people chew their food very well. The people of this country eat food very slowly for good digestion. At the same time, they eat with their friends and family, so they get proper time to talk to them.

Control over the food: They take food in a proper quantity and do not rush over the food. They also eat in a small utensil so they could eat less.

Tea lover: Japanese people love to drink tea. Especially they love to drink their traditional tea 'Matcha' which contains so many nutritional properties. This tea is also good for the skin.

Breakfast: It's a very important thing for Japanese people. They never miss their breakfast. They usually like to eat rice and boiled fish. It gives them proper nutrition.

Eat in a proper quantity: Japanese people eat till their stomach is 80 percent filled. They avoid over-eating because it may cause heavy fat.

Avoid sweets: Mostly people love to eat some sweet dish after a perfect meal. But Japanese people don't like it. They focus more on salty stuff.

The proper way of cooking: Japanese people don't cook food for a long time. They love to eat steamed, boiled, and formatting food. They also use less oil in their meal.

Soya food: Soyabean contains carbohydrates, protein, and good fat. That is why Japanese people use soyabean things like soya milk, miso, tofu, and nattō. Soyabeans help to reduce weight and balances the hormones.

Use rice: Japanese people use rice more than chapati and other thing. Most Japanese hotels serve rice more as compared to other things.