Mango: king of fruits is healthy or not

I am sure you must have enjoyed mangoes in every summer not once but many times. There are many varieties of this fruit like Alphonso, Kesar, Dasheri, Langra and many more.

But do you know whether mangoes are healthy or not? And how many mangoes should one eat in a day? Let's find out:

According to the experts mangoes contain Carbohydrates, Fat, Calcium, Magnesium, Iron, Sugar, Protein, Energy, Folate, Copper, Vitamins like Vitamin A, B-6, B-12, C, E, vitamin K, vitamin D, zinc, phosphorus, potassium, fiber, niacin, thiamin etc.

According to the doctors, one mango in a day is good for health but consuming more than one can be harmful for health.

Diabetic and fatty people should consult the doctor before eating mangoes as it can be risky for them.

According to the specialists, you can consume 350 gm of mango daily. 100gm mango contains 60 calories.

So, enjoy the delicious mangoes but not too much.