Doctor’s Day: health tips from doctors

An individual must achieve his best physic once in his lifetime before dying.

Every year 1^st July is celebrated as Doctor’s day in remembrance of Dr. Bidhan Chandra Roy. He was born on 1^st July 1882 and died in 1962.

Here are some tips given by the some doctors on this day for health.

• If we feel happy then our surrounding will also be happy.
• It will increase our productivity and we can done any work.
• Happiness reduces Body pain, mental pain and depression.
• Go for an eye checkup once in a year.
• Do not sleep with lens in the night.
• Take care of those who has chronic disease like Diabetes, BP.
• Use lights during the work.
• Include green vegetables, fruits, whole grains, Lean protein and healthy fats in your diet.
• Do exercise daily.
• Control your weight.
• Do meditation.
• Upgrade your lifestyle.
• Avoid smoking, Alcohol and Tabacco.
• Avoid junk foods.
• Go for a morning walk.
• Stay with positive people.