'Ek glass Chaach’ boosts your immunity

Source: TImes of India

“Uff ye garmi”, I am sure you must have heard this sentence from everyone in the summers. The Heat waves damage the skin and as a result some people get ill very soon. To protect oneself from the heat, people suggest to drink Buttermilk, Lassi, eat curd and so on. But do you know the scientific reasons behind this “Ek glass Chaach”. If not then read this article.

According to a report of Webmd buttermilk contains Vitamin A, D, E and Calcium. It is also helpful for those who want to lose their weight.

Buttermilk has some other health benefits:

Minerals: Buttermilk contains Vitamins, Calcium and probiotics. It gives power to immunity. With a glass of buttermilk it gives energy. Buttermilk is also better for the intestine.

Helpful in Cancer: According to Webmd buttermilk is high in beta-carotene, a compound that converts your body in Vitamin.

Strengthen your bones: As buttermilk contains Vitamin D which is essentially require for bones development. Proper drinking of Buttermilk complete lack of vitamin D in body.

Digestion: Buttermilk is helpful in digestive system as it digest the food and gives energy. To drink buttermilk after the lunch is very helpful for the body system.

Who should avoid Buttermilk?

Kidney patient: Buttermilk contains Sodium so it suggested that those people who have kidney disease should avoid it. It can increase your problem.