Benefits of olive oil for health

Olive oil is considered beneficial for the skin and hair. Because of its qualities, many people like to use olive oil as skin and hair care remedies. But olive oil is not only best for the skin and hair, but it is also beneficial for health in many other ways. Extra virgin olive oil keeps away many types of diseases. So, let's know about the benefits of olive oil according to a WebMD study.

For the heart: Olive oil controls the blood pressure of the body, and it is helpful in maintaining blood flow, due to which the heart functions properly and it reduces the risk of heart-related problems. In this condition, extra virgin olive oil can be consumed to keep the heart healthy.

Reduces risk of stroke: The use of Olive oil also reduces the risk of stroke by 40% if it is added to our daily diet. Normal oil may have unhealthy fat which is not good for the health. Due to this, the risk of having a stroke may rise. To reduce this, you can add olive oil instead of normal cooking oil to your diet.

Brain health: Olive oil also makes the brain healthy. Consuming olive oil can reduce the risk of amnesia like Alzheimer's. It also increases the recall capacity of the mind which improves the memory, and we remember the things for a long time.

Reduces chances of cancer: Olive oil contains anti-cancerous properties which is helpful in decreasing the chances of cancer. Not only this, but the use of olive oil can also reduce the risk of breast cancer, stomach, and endometrial cancer. So, if you want to stay away from these problems then you can use olive oil.
Repairs damaged cells: Due to having antioxidant properties, olive oil also repairs the damaged cells in the body.