Health Tips: Essential diet for your body after Half century

Mumbai: As our age increases, the metabolic system of our body also starts to weaken. Let me tell you that there are many problems in old age people. Many diseases like heart disease, blood pressure, diabetes are found in these people.

Experts believe that the inclusion of some special things in the diet of people above the age of 50 years of age, removes the risk of many diseases.

Eggs for your Health:

Human muscles begin to weaken with increasing age. Egg is the best source for this. Which helps in recovering our muscles. Egg contains vitamin D and omega 3 fatty acids.

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Strawberry:

Strawberry is the best source of fiber. Let me tell you that this strawberry keeps a lot of control over weight. Very good elements are found in this strawberry. Which easily removes many types of problems that occur in the body, from the skin problem to the lungs and throat. Eating Strawberry greatly reduces the risk of cancer.

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Almond and Nuts:

Almonds and walnuts prove to be a very healthy diet for elderly people. Let me tell you that almond makes bones strong. Walnuts along with this almond also prove to be beneficial for health. At the age of 50, 6 to 10 almonds and 3 to 4 walnuts must be eaten. This helps control fat significantly.

Avocado:

Nowadays people are seeing a lot of cholesterol problem. Let me tell you that to keep it under control, you must include this avocado in your healthy diet. This fruit also controls heart disease along with blood pressure.

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