Gain weight easily by including these foods in your daily diet

Lucknow: How to reduce weight is the prime concern of almost every other individual. There Are, however, various individuals who are under-weight and look on to certain tips that can help them in increasing their weight. In case you are one of them, try out these easy foods and gain weight within no time.

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Homemade Protein Smoothies

Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Making your own smoothies is the best way since commercial versions are often full of sugar and lack nutrients. It also gives you full control over the flavor and nutrient content. Chocolate banana nut shake, Vanilla berry shake and Chocolate hazelnut shake are some versions you can easily rely upon.

Milk

Milk has been used as a weight gainer or muscle builder for decades. It provides a good balance of proteins, carbs and fats and is a good source of calcium, as well as other vitamins and minerals. For those trying to add more muscle, milk is an excellent protein source that provides both casein and whey proteins. Research has even shown it can help you add muscle when combined with weight lifting.

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Rice

Rice is a convenient, low-cost carb source to help you gain weight. Just 1 cup of cooked rice provides 190 calories, 43 grams of carbs and very little fat. It is also fairly calorie-dense, meaning you can easily obtain high amount of carbs and calories from a single serving. This helps you eat more food, especially if you have a poor appetite or get full quickly. When you’re on the go or in a rush, two-minute packs of microwavable rice can be easily added to other protein sources and pre-made meals.

Potatoes and Starches

Potatoes and other starchy foods are a very easy and cost-effective way to add in extra calories. Try to choose one of these healthy sources of starchy carbs like Oats, Corn, Potatoes and sweet potatoes.

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Whole-Grain Bread

Whole-grain breads are another good carb source to help you gain weight. You can make some very simple, high-calorie and well-balanced meals by combining bread with protein sources such as eggs, meat and cheese. When purchasing bread, aim for natural whole-grain and seeded breads.