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Five foods to stay heart-healthy
Lucknow: The heart is one of the most significant organs in the entire human body. It is composed of muscles and it pumps blood throughout the body, beating approximately 72 times in a minute. The heart pumps blood that carries all the vital materials and helps the body function properly, removing the waste. A healthy heart is sheerly important for a healthy body. newztrack.com brings you some foods that can effectively help you stay healthy at heart:
Fish servings:
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- If you're afraid of heart diseases, eating fish-servings twice or thrice a week could reduce your risk of a cardiac arrest.
- Omega-3 fatty acids, the unsaturated fats present in fish, are the nutrients that reduce the risk of heart diseases.
- They have an anti-clotting effect and helps to keep the blood flowing through the heart.
- They also help in lowering the triglyceride, which is a kind of fat that leads to heart diseases.
- Fatty fishes like Salmon, herring, tuna and lake trout, contain the most omega-3 fatty acids and therefore, they are the most beneficial ones.
Walnuts:
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- Walnuts are also good source of omega-3 fatty acids.
- They are proved to have more and better quality antioxidants than other nuts.
- They can lower cholesterol, decrease unhealthy inflammation and reduce the oxidative stress caused by the free radicals.
- It is proved an ounce (28 grams) of walnuts have more antioxidants than the amount what an average person gets from other fruits and vegetables.
- Nibbling on 5 ounces of walnuts every week may slash your risk of heart diseases in half.
Raspberries:
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- These berries contain polyphenols, which are antioxidants that mop up damage and cause free radicals in your body.
- They also contain fibre and vitamin-C which both reduce risk of a heart-stroke.
- The polyphenol content in raspberries reduce the risk of cardiovascular diseases by reducing blood pressure through anti-inflammatory mechanisms and preventing platelet build-up.
- The potassium present in the nature's candy supports heart-health.
- Eating a handful of raspberries on a daily basis can keep your heart nourished and healthy.
Oatmeal:
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- Oatmeal is high in soluble fibre, beta-glucan, which reduces the level of cholesterol.
- The fibre supplied by an oatmeal offers the most protection to heart.
- It acts as a sponge in the digestive tract, soaking up the cholesterol so it can eliminate from the body and not absorb into the bloodstream
- Avenanthramides, the unique antioxidants compound present in oats help prevent free radicals from damaging LDL cholesterol which reduces the risk of cardiovascular diseases.
- It is recommended to start your day with a steaming bowl of oatmeal to stay healthy at heart.
Yogurt:
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- Eating yogurt can help you have a healthy blood pressure and cholesterol levels.
- It is linked with gaining less wait long term.
- A person who weighs less is healthier at heart because it doesn't need to work as hard to nourish their body.
- High consumption of yogurt is associated with lower carotid artery thickness and good cholesterol levels.
- Include yougurt in your everyday diet for a young and healthy heart.
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