Do you also feel anxiety in your relationship?

Sometimes you or your partner might feel anxiety in your relationship. You or your partner may fear what will happen if he/she chooses someone else. When these negative thoughts start circulating in your mind then you do not feel good, and it can start affecting your relationship and your health too. The reasons for this can be many, for example, an incident of a previous relationship, lack of confidence, etc.

Lucille Shackleton, relationship therapist and behavioral scientist said that it is possible for anyone to have anxiety in a relationship. Although it is very important to know how you can support yourself or your partner in this situation.

So, today we will discuss on this topic that how you/your partner can prevent your relationship from this situation.

Symptoms of anxiety in relationship:

• If you/your partner is feeling that you/your partner don't care for you/your feelings and emotions.
• If he/she asks for the evidence of your love or loyalty every time.
• If he/she is sacrificing his/her needs to fulfill your wish.
• If he/she thinks that he/she is not good partner for this relationship.
• He/she knows that this anxiety is not good for the relationship but still he/she unable to control it.
• Several messages/ Insecurity/ thinking about old time.
• Thinking about the worst situation and prepare for it from now.

How to manage it:

• Talk to him/her and try to make them understand.
• Do not hesitate to tell your feelings, share it openly.
• Find a way to keep yourself relaxed.
• Keep yourself in the present and avoid the past memories.
• Fight with negative emotions.
• Ask/tell the partner when she/she/you feel angry and try to support in this situation.
• Try to be happy.
• Seek the help of a therapist in worst situation.