Diabetes: Include these Dry Fruits to control your sugar level in diet

Lucknow: Diabetes is such a disease whose number of patients is increasing continuously, this disease has increased during the corona period. At present, about 77 million people in India are suffering from diabetes, while about 80 million people are suffering from pre-diabetes. It is estimated that by 2030 this figure will reach 10.10 million.

China is the country with the highest number of sugar patients in the world. After that India has become the diabetes capital, where 50 percent of the people do not even know that they are suffering from sugar. It is a disease that develops due to poor lifestyle and eating habits.

Dry Fruits for diabetes patient:

To control this disease, it is necessary to control the diet. The level of sugar in the blood can be controlled only by controlling the diet. Sugar patients have more weakness in the body, so they should consume such things after every 3-4 hours so that their appetite remains calm, body weakness remains away and sugar is also controlled. Dry fruits are very useful for controlling sugar, which give energy to the body, along with its consumption, sugar is also controlled. Let us know which dry fruits are beneficial for sugar patients.

Include almonds in the diet:

Almonds not only sharpen the mind but also control sugar. Almonds are rich in magnesium, which is beneficial for sugar patients. Immunity remains strong by the consumption of almonds.

Consume Walnuts:

The fiber present in walnuts benefits diabetic patients. Its consumption not only keeps the memory correct but also keeps the digestion fine.

Cashew also provides benefits:

Cashew nuts are good for diabetic patients in dry fruits, in addition to potassium, vitamin C and fiber, many nutrients are present. It contains less amount of calories, due to which weight control remains. Cashew is very helpful in reducing stress.

Peanuts :

Peanut consumption is beneficial for diabetic patients. The fiber, protein, good fats and alpha lipoic acid present in it are very useful for sugar patients. Fiber-rich peanuts are easy to digest, as well as control blood sugar.

Make Pistachios Snacks:

Pistachios are also very effective in controlling sugar. It contains good fat, so sugar patients can include it in their diet. Consuming them brings energy to the body.

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