Benefits of Olive Oil: All You Need To Know

Olive oil is mostly used for cooking. Along with reducing weight, it also helps in reducing bad cholesterol. It is rich in nutrients. This is very beneficial for health. Olive oil is very beneficial not only for health but also for hair and skin. This oil (Olive Oil Benefits) contains nutrients like anti-aging, antioxidants and vitamins. It is very beneficial for hair, skin and nails. It works as a great moisturizer. It protects your skin from UV rays. Let us find out how you can use this oil for hair and skin (Beauty Benefits Of Olive Oil).

Benefits of olive oil massage

Olive oil is beneficial for sunburned skin. It has antioxidant properties. They help protect against damage caused by UV rays. Olive oil contains squalene in sufficient quantity. It is a hydrating agent. It helps to hydrate and moisturize the skin. It contains fatty acids like omega 6 and omega 9 which also help in keeping the skin moisturized.

Vitamin A is an antioxidant found in olive oil. It helps in making the hair soft and strong. It prevents thinning of hair. You can massage with olive oil by heating it lightly. It helps in flooding your hair faster. This makes the hair shiny and soft.

Olive oil for skin:

Virgin olive oil is very beneficial for the skin. You can apply on the skin by mixing equal amounts of olive oil and lemon juice. Lemon juice has natural bleaching properties. It helps in removing dark spots from the skin. It brightens the skin and helps in making the skin glowing.

Night Care:

Take a cotton ball in some olive oil. You can apply it on your face in very small quantity. You can alternatively mix a small amount of olive oil with your favorite nighttime lotion or moisturizer as well.

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