Want skin like Korean people? Include these things in your diet

For some time now, the craze for Korean beauty routine has increased among people. The desire to get Korean glass skin like night cream, sheet mask is now becoming very famous among the people in India too. One thing that everyone wants to know is what is the secret of their skin and what can they include in their skin care routine.

Let us tell you that to have skin like hers, it also involves taking care of the skin including a healthy diet. So let us know what things Korean people use which helps in making their skin glowing and spotless.

Hydration:

The biggest secret of Korean beauty is that they always keep their body hydrated. They not only drink plenty of water but also consume such things which help in maintaining the water level in their body. Along with this, in skin care, he uses toner and serum after light cleanser on the face. Along with this, to keep the skin moisturized from within, we use essences which contain hyaluronic acid.

Antioxidant:

Along with protecting the skin from damage caused by free radicals, include elements like green tea and vitamin C in your diet. All these elements help in protecting the skin from free radicals and premature aging.

Double cleansing:

Along with this he washes his face twice. First to get rid of toxins, use oil based cleanser and second time with water based cleanser. This process helps in keeping the skin hydrated.

Sunscreen:

Sunscreen is definitely used in Korean beauty. It helps in protecting the skin from tanning, UV rays and making it healthy.