Troubled by fat belly and sagging waist? Try this burning drink at home in summers

Obesity is a big problem for most people today. Be it belly fat or obesity of the whole body, everyone wants to get rid of it. Fit and slim body is everyone's dream, but only those who work hard and take effective measures are successful. Constantly asked questions like what to do to lose weight, how to reduce obesity are proof of how much people are troubled by their fatty bodies. Although some home remedies are considered effective in reducing obesity, many people are not aware of them.

During the summer season, most people try to change their diet to maintain their body shape, but have you ever thought that consuming a delicious drink can speed up your fat burning process? One of the most effective fat burning drinks for summer is that it can help in keeping our body healthy and fit by cooling us.

Benefits of banana-mint drink for weight loss:

Fat Burning: Vitamin C, potassium and other nutrients present in banana increase your fat burning. Mint contains Vitamin A and calcium which is beneficial for your physical health.

Hydration: In summer your body needs more water. Consuming banana and mint can help in maintaining hydration.

Source of Vitamin C: This drink provides you with a good source of Vitamin C, which strengthens your immune system and can help you protect yourself from summer infections.

Balance of vitamins and minerals: Calcium, magnesium and potassium present in this drink keep your body balanced and speed up the metabolism.

Method to make banana-mint drink:

1. 1 big banana
2. 10-12 mint leaves
3. 1 glass water
4. 1 tsp sugar

How to make fat burning drink:

• First of all, cut the banana into small pieces and put it in a blender along with mint leaves.
• Now add water and sugar also.
• Blend all the ingredients well, so that a smooth and creamy mixture is formed.
• If you wish, you can remove the remaining raw water by using a strainer.
• Now your banana-mint drink is ready. Drink it cold and make your summer cool and healthy.

This drink will keep you cool and refreshed in summers, and will also increase your fat burning process. By consuming it regularly you can keep your physical health fit.