To remove glasses from your eyes, do these 5 things from today

In today's time, due to spending too much time in front of the screen and bad lifestyle, eyesight has started weakening. Use of glasses is a common solution to improve eyesight, but many people are looking for home remedies to remove glasses and natural ways to improve eyesight. It is normal for the eyes to weaken with time and age, but getting glasses at an early age seems like a nightmare. If you are also wondering how to remove glasses from eyes, then here are some home remedies that can help in improving your eyesight:

Effective home remedies to improve eyesight:

Eye Exercise:

Blinking: Blinking regularly gives rest to the eyes and keeps them healthy.

Eye rotation: Slowly rotate your eyes clockwise and then anti-clockwise. This exercise strengthens the eye muscles.

Right eating habits:

Food rich in Vitamin A, C and E: Foods like carrots, spinach, tomatoes and oranges are good for the eyes.

Omega-3 fatty acids: Walnuts, chia seeds and fatty fish are beneficial for eye health.

Resting the eyes:

The 20-20-20 rule: Every 20 minutes, look 20 feet away and do this for 20 seconds. It reduces eye fatigue.

Natural Eye Drops:

Rose water: Putting a few drops of rose water in the eyes provides coolness to the eyes and reduces swelling.

Amla Juice: Amla is rich in Vitamin C and can help in improving eyes.

Get enough sleep:

Good sleep: Getting enough sleep is very important for the eyes. It gives relief to the eyes and improves their health.

These measures can improve eye health but remember that for any serious eye problem it is best to consult an eye doctor. Along with these home remedies, it is also important to get your eyes checked regularly.