To ensure that children do not become ill in summer, feed them these 5 snacks

In summer, the scorching Sun affects not only adults but also children. Whether children go to school or stay at home in this season, the heat reaches the children. In such a situation, it is important to take special care that children get coolness not only externally but also internally. For this, it is important to take special care of children's diet. Here some such summer snacks are being given which keep the health of children healthy and protect them from summer sun and heatstroke. Children get coolness by eating these snacks.

Summer Snacks For Children

Berries and curd – Berries like strawberries, blueberries, blackberries and raspberries etc. can be fed to children by adding them to curd. This protein-rich snack keeps children's stomach full and also keeps their health good. At the same time, berries are rich in anti-oxidants which remove harmful free radicals.

Watermelon – Red watermelon is the superfood of summer. Watermelon has high water content which keeps heatstroke away in summer and protects the body from getting dehydrated. Watermelon can also be fed plain to children and feed it to children by adding cheese or curd on top. Watermelon can also be served to children like pizza slices.

Cucumber Sandwich- Hydrating cucumber sandwiches can be fed to children anytime in the morning or evening. Cucumber, mint, coriander, cheese, tomato and other vegetables can be added to bread to make sandwiches.

Smoothie Bowl – Tasty smoothie bowl can be prepared for children. Along with smoothies, different fruits, seeds and dry fruits can be added to it. With this smoothie bowl, children's stomach will remain full for a long time and the body will get adequate hydration.

Fruit Popsicle - Eating ice cream or popsicle in summer is a different pleasure. To make fruit popsicle, cut different fruits and add them to water; some sugar can be added to it for sweetness. Put it in the mold and freeze it. Tasty and cool fruit popsicle is ready.