This cereal is great source of protein

Protein is essential for our body and pulses are considered a good source of protein. People must include pulses in their diet. Lentils are rich in protein along with vitamins and minerals and are considered very beneficial for health.

Lentils are the best source of nutrients for vegetarian people. You will be surprised to know that there is a pulse which is more nutritious than eggs and chicken. It contains so much protein and other nutrients, which can make the body as strong as steel. By consuming this pulse there can be no deficiency of nutrients in the body.

This is the reason why this pulse is counted among the most powerful pulses in the world. Today we will tell you about the nutrients of this pulse and its major benefits.

This Lobia dal is miraculous for health. It is known as Black-Eyed Peas in English. According to Healthline report, one cup (170 grams) of Lobia dal contains 13 grams of protein and 11 grams of fiber. Lobia contains all the essential vitamins and minerals for the whole day.

It is a nutritious pulse, which can give you energy throughout the day and strengthen your muscles. This lentil can also prove to be a panacea in preventing digestive problems. This dal contains manganese in abundance, which provides instant energy to the body. The antioxidants present in it help in the energy producing cells of the body.

Big benefits of cowpea dal:

– Cowpea dal is very beneficial for our bones. In just 1/2 cup of this dal, we can get 8 percent of the daily calcium requirement. If you consume it daily, bones become strong and the problem of pain or weakness in joints goes away.

– This lentil can also help in weight loss, about which many people do not know. This lentil is rich in soluble fiber, which helps in controlling weight. It contains rich protein and slowly digesting carbohydrates, due to which the stomach feels full for a long time.