Mix this thing in flour before making roti, cholesterol will be controlled

Increase in bad cholesterol in the body can make you vulnerable to many diseases. Actually, two types of cholesterol are found in the body, one is good cholesterol and the other is bad cholesterol. Increase in bad cholesterol can cause many problems.

If you want to reduce the increased cholesterol, then you can take the help of some home remedies. Which can help in maintaining control of cholesterol level in your body. Today we will tell you about such flour rotis which can help in managing cholesterol level. Let us know which flour bread can help in reducing cholesterol.

Consuming rotis made from wheat and gram can help in reducing bad cholesterol. Fiber is found in abundance in gram. Therefore its consumption can help in reducing bad cholesterol. Let us know how to consume these rotis and the method of making them.

To make rotis of this flour, first take wheat flour in a vessel and now mix gram flour in it. Now prepare the dough by kneading it with lukewarm water. Your dough should neither be too wet nor too tight. Now prepare rotis from this flour. You can eat this roti with vegetables and pulses. If you want, you can mix green coriander, salt and celery in this flour and bake roti or paratha by applying light ghee.