Lose up to 5 kgs in 1 month, just try this diet once

People work hard to lose weight. People do many things from dieting to spending hours in the gym. But sometimes despite all this, people's weight is not under control. At the same time, there are many people who cannot stop eating. In such a situation, losing weight becomes a difficult task for them. Let us tell you that these days a diet is very much in trend for weight loss and that is 80/10/10. Its craze is being seen a lot among the people, so let's know what is special in this diet.

In the 80/10/10 diet, you do not need to stay hungry by skipping meals. Rather, you have to reduce your weight while eating. You just have to take care of the portions of food and what you are eating in your diet. According to experts, follow this diet 80%, choose healthy options for 10% and in the remaining 10% you can eat your favorite things.

In breakfast, you must include green vegetables and fruits in your diet. Their quantity should be 80 percent. You have to include 80 percent carbohydrates in your diet. After this, in 10 percent of the diet, you have to consume protein-rich things and in the remaining 10 percent you can consume your favorite things like burger, pizza.

But along with all this, you have to keep one more thing in mind and that is that with this diet you will also have to be physically active. You also have to include exercise in your routine. Without this, it will be difficult to lose weight. Therefore, if you are also thinking of weight loss without skipping meals and staying hungry, then this diet can be very useful for you.