Lack of water can cause problem of uric acid, know what should be the diet to reduce uric acid.

Consuming foods rich in purine increases the amount of uric acid in the body. The kidneys easily filter and remove this uric acid. But, if uric acid increases excessively then the kidneys are not able to filter it out properly and uric acid crystals start accumulating in the joints of fingers and toes and cause problems like gout. In such a situation, there is a need to reduce this uric acid in time.

But, it is also important to know the role of water in increasing uric acid. Does drinking less water cause problem of uric acid and can uric acid be reduced by drinking more water, know here.

Lack of water causes many health problems, including serious problems like dehydration and stones. According to research, dehydration can cause high uric acid. In such a situation, if there is lack of water in the body or the person drinks less water, then this may be the main reason for increase in uric acid in the body.

To reduce the level of uric acid or to remove uric acid from the body, plenty of water can be consumed. Drinking adequate amount of water detoxifies the body and along with toxins, uric acid also starts getting removed from the body.

The diet should be like this:

To reduce high uric acid, it is important to take special care of diet. It is most important to eliminate purine containing foods from your diet. Try to consume minimum purine rich foods like organ meat, alcohol, sugary drinks and seafood etc.

Vegetables made from ridge gourd, ghee and tinda are effective in reducing uric acid. Apart from these vegetables, include upma, poha, idli, sambar, dosa and pulao etc. in your diet.

Uric acid can also be reduced by drinking celery juice. This juice shows amazing effect in reducing uric acid.

Make anti-oxidant rich foods like capsicum and berries a part of your diet. They also have anti-inflammatory properties.