Kulfa Saag will keep you healthy in winters

Apart from cold, winter season is also known for food. Many vegetables are available in this season, due to which this season is also called the season of vegetables. In winter, gram greens, bathua, fenugreek greens, mustard greens etc. are eaten with great gusto.

One of these is Kulfa Saag, about which very few people would know, but it is not only delicious in taste, but is also very beneficial for health.

This greens is usually found in gardens, grounds and roadsides. The special thing about this greens is that both its leaves and stalks are used for eating. Rich in vitamins, minerals, iron, antioxidants and fiber, greens are a superfood in itself. If you are unaware of the amazing benefits of this greens, then let us know some of its benefits-

Increase immunity:

During the winter season, our immunity often becomes weak, due to which many infections and diseases make us victims. In such a situation, including kulfa in your winter diet will be very beneficial. The antioxidants present in kulfa saag can help in strengthening immunity.

Keep heart healthy:

Omega-3 fatty acids present in kulfa can help in reducing the amount of LDL i.e. bad cholesterol in the body. In this way, by reducing the amount of bad cholesterol in the body, the heart can also be kept healthy.

Strengthen bones:

If you want to make your bones and teeth healthy and strong, then definitely include kulfa in your diet. Kulfa Saag is rich in nutrients like calcium, iron and magnesium, which can help in strengthening bones in winter.

Rich in iron:

Kulfa Saag is rich in iron. In such a situation, if you want to overcome iron deficiency, then you can include Kulfa Saag in your diet in winter.

Effective in diabetes:

Kulfa Saag can be beneficial for diabetic patients. It can control the amount of glucose and sugar in the blood. In such a situation, diabetes can be controlled by consuming kulfa leaves.

Beneficial for eyes:

Kulfa Saag is also considered very good for the eyes. The vitamin A and beta-carotene present in it can help in keeping the eyes healthy.