Keep yourself happy by knowing these things

The most common reason behind any task is our mind which controls everything. It decides what we want to do or what we don't want. The mind is fickle and that is why our Vedas and Puranas ask us to control it. Not only in Hindu mythology, but Buddhism also tells us that we should control our actions and emotions through our breath. This is the reason behind our sorrow and happiness because it works on people's perspective.

The mind fears to be happy because it thinks that happiness can't be forever, and more happiness attracts more sorrow and problems. It pursues momentary pleasures. Not only this, but the happiness of the mind also depends on this that people can control our emotions.

Here are some tips for you to keep yourself happy:

Try to listen: Always try to listen to the verbal and non-verbal messages of others that include body movements, gestures and signs of emotions. Use questions to learn about what other people are feeling and use feedback to clarify that you have properly understood their feelings. Avoid making comments that underestimate others.

Always remember that you can't make people happy: Never let criticism overpower you. Be like yourself. It will be more useful in the future. And know one thing always that you cannot make people happy. Only do the things you feel comfortable doing. Don't take too much pressure. It is more difficult to deal with imaginary things than reality. Keep yourself busy with work. A busy person has no time to be unhappy.

The power of faith: Just as a musician extracts the most beautiful melodies of music into tiny fractions from the strings of the violin, in the same way you can awaken the sleeping talent in your mind and lift yourself up from it. The biggest reason to win is to believe in yourself. If you have faith in your mind, no matter how many obstacles come, you will not fail. The power of faith works for you.

Avoid expectations: People can't always fulfill your wishes. So, you should accept this thing and avoid expectations from those who are not very close to you as well as from those who are very close to you. It will help you to survive in the future.