Juice of these 10 vegetables will reduce the fat in your waist and thighs within 1 month

If you also want to reduce your belly and waist fat, then you should remove junk and fast food from your diet. Instead of this, include healthy things in your diet.

Here we are going to tell you about such juices, which you include in your daily diet. Then your weight loss will happen faster. Prepare Ayurvedic soup from this vegetable, you will get relief from joint pain.

If you drink green leafy vegetables like spinach, kale along with cucumber, celery and a few drops of lemon juice, then your weight loss will be faster.

You can also drink carrot and beetroot juice. With this your weight loss will also happen faster. In this also mix celery, ginger and lemon juice and then drink it.

Cucumber and celery juice is also best for you. It contains low calories, which helps in melting fat. Tomato juice is also very beneficial for you. It also reduces swelling.

Spinach and carrot juice is also very beneficial for you. It increases beta carotene. Kale and lemon juice is very helpful in weight loss.

Capsicum and cucumber juice is also very good for your health. It contains Vitamin C in abundance. It keeps the body well hydrated.