Is it safe to wear a mask during Workout? Everything you must know...

New Delhi: As the coronavirus is spreading in India with high speed, its our responsibility to stay fit at home. Doing physical exercise at home is one of the method.
The question that usually arises in the minds of people is whether it is safe to wear a face mask during exercise or morning walk in the park?

Wear mask during morning walk?

According to online data available on web, on the this subject, recently concluded that it is perfectly safe to wear masks while exercising in the gym or walking in public places such as parks & footpaths.

Because of this there are no side effects. Many people are exercising together in the gym. During this time people's breathing speeds up, causing the superfluous particles of droplets in their mouth to spread rapidly to the surrounding environment, resulting in increased risk of infection.

Wearing mask in home is helpful:

According to scientists, wearing masks in indoor gyms can prevent the spread of corona infection among people. In this research, a total of 100 participants were divided into two groups, one of whom was asked to wear a mask during exercise and the other was prohibited from doing so.

The people of both groups were then subjected to detailed tests to assess the effects of breath, heart rate, blood pressure and exercise. According to the researchers, people wearing masks were completely safe from infection, while those not wearing masks were partially infected, so scientists suggested that people must wear masks while exercising in the gym, so that every type of person Protects against infection.

What doctors day?

This research is absolutely correct, but during heavy exercise some people feel suffocated by the mask, so it can be removed for a while, keeping in mind the physical distance.

Social distancing the only solution to be safe in this time. Doctors advise to take precautions while doing exercise.

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