How to clean tongue?? Know the facts before this

It is our daily routine that we all clean our teeth with toothpaste, clean tongue with tongue cleaner, massaging the gums and gargling with warm water.

But some of the people could not clean their teeth gently.

Do you know that what is the right time to clean tongue before brush or after?

We should clean the tongue before doing brush because this is place where all the toxic elements are stored and of course we consume everything with our tongue.

According to Ayurveda coach Salila Sukumaran when a person sleeps in the night, the digestive system of the body remains active.

During this process, toxic elements are released from the body and stored in the mouth.

During the sleeping period bacteria, fungus, remaining food and other toxic elements are stored.

And if you don't clean your tongue in the morning then these substances will store back in the stomach which cause digestion problem, breathing problem and can affect immune system also.

Many people consume tea or coffee in the morning without cleaning the teeth. So it is better that it should be clean before taking anything.

Use coconut oil:

To clean tongue, coconut oil could be used. Keep a teaspoon of coconut oil for 15-20 minutes in the mouth and then clean your mouth.

This process is called 'oil pulling' which is beneficial to reduce harmful bacteria in saliva.

Benefits of cleaning tongue: -

It kills the smell.

It increases the taste.

Increase immunity.

Makes the teeth stronger.