Fennel seeds: Drinking fennel water gives many health benefits

Fennel is definitely there in the spice rack of our kitchen. People consume it as a mouth freshner. Apart from this, brown seeds are used in making tea or other beverages. The nutrients found in it benefit health in many ways, about which we are going to tell you in the article.

Fennel contains antioxidants like phosphorus, selenium, zinc, manganese, choline, beta-carotene, lutein, zeaxanthin, which help in protecting your body from free radicals.

Fennel also helps in detoxification of the body. It works to maintain better health of kidney and liver. Due to which harmful elements are easily removed from the body.

It reduces problems like swelling and irritation in the body. By preventing these conditions, the risk of many dangerous diseases including cancer is reduced.

Fennel is a rich source of fiber, which helps you stay full for longer, and quenches your cravings. In such a situation, your calorie intake reduces and helps in reducing weight faster.

You should also consume fennel decoction to purify the blood. This increases the production of enzymes in the body. This removes many problems of the body.

If you have stomach problems then decoction of fennel will be very beneficial. People who have gas problems should definitely consume it, because it calms the stomach muscles.