Fatty Liver-What to eat and what not

Liver works to detoxify the body. Nowadays, due to poor eating habits and lifestyle, the problem of fatty liver is continuously increasing among people. When the amount of fat in the liver increases by ten percent more than the weight of the liver, a person becomes suffering from fatty liver.

Due to which the liver is not able to function normally and ignoring this causes liver cirrhosis. In such a situation, it is important to pay attention to the symptoms of fatty liver. A fatty liver patient should not ignore his diet. If you are troubled by this problem or want to save your liver from this problem, then today we are telling you about 5 such diets. Consuming which will prove beneficial for your liver.

Fatty liver patients should eat these foods. Foods For Fatty Liver Patients:

Oatmeal: A person suffering from fatty liver must eat porridge. Oatmeal is good for any stomach related problem. Because porridge is easy to digest, it also strengthens the digestive system.

Giloy: Giloy not only improves digestion but also helps in removing toxins from the liver. Also, it is very effective for those who have fatty liver problem.

Amla: It is beneficial for a person suffering from fatty liver disease to consume 3 to 4 raw gooseberries daily. Its chutney or its juice can be consumed. Let us tell you that anti-oxidants are found in abundance in Amla, which also helps in making the liver work faster.

Coffee and Tea: Drinking limited quantity of coffee and tea is also beneficial for those who are suffering from fatty liver problem. Actually coffee reduces the fat stored in the liver. It also reduces the risk of chronic liver disease and cancer. At the same time, drinking two to three cups of tea a day is also good for the liver.

Broccoli: Broccoli is very beneficial in preventing fatty liver disease. This is a very beneficial vegetable for a person with fatty liver. Anyway, this vegetable is considered an essential part of a healthy diet.