Eating curd daily can have many health benefits, include it in your diet too

A bowl of creamy curd can help keep your body cool during the summer season. You can use curd in many ways. You can also make its smoothie. Apart from this, curd helps in making the vegetable tasty. It makes the vegetable gravy thick. Made from milk, it is rich in calcium, vitamin B2, vitamin B12, potassium and magnesium. Curd is not only good for health but it is also an excellent moisturizer for the skin.

4 benefits of eating curd:

Yogurt is a probiotic dairy product, which makes it good for your gut health. The beneficial bacteria present in curd are known to soothe an inflamed digestive system and are great for treating upset stomach.

The active bacteria in curd fight disease-causing germs and keep your intestine healthy. Yogurt is rich in vitamins and proteins as well as Lactobacillus, which boosts your immune system.

Lactic acid present in curd acts as an exfoliator, which helps in removing dead skin cells and fights early signs of aging. It is also better for face pack.

Curd can help in maintaining blood pressure. According to research from the American Heart Association (AHA), yogurt consumption may help reduce the risk of developing high blood pressure. The study also showed that people who ate more fat-free yogurt were less likely to develop high blood pressure.