Can't see clearly without glasses? Follow this routine for 1 month and see effects

In today's busy lifestyle, it is very important to maintain good eye health. Due to staring at screens for long hours and due to pollution, the problem of eye weakness is increasing. Nowadays, glasses are being worn even at a young age. Be it young adults or children, most of the people are troubled by wearing spectacles. What to do in such a situation when eyesight starts weakening, what to do to increase eyesight, how to increase eyesight naturally?

There are many people who want to improve their eyesight. In today's routine, we often ignore our eye care and spend more than half the time wearing our glasses, but have you ever wondered how to start the morning, so that you can spend the whole day without glasses? Can we spend comfortably? That is, how to remove glasses from eyes? Here we are telling some simple measures which you can include in your morning routine and improve your eyesight.

Drink water:

Drinking hot water first thing in the morning is a good habit. Drinking warm water feels cool to the eyes and can help in maintaining your vision.

Follow Neti:

Neti or Jalneti is an ancient yogic technique which not only cures allergies but also improves the health of your eyes.

Do eye exercises:

Doing some eye exercises after morning sleep strengthens the eye muscles and increases the power of vision. This will also encourage removal of glasses.

Consumption of green vegetables and fruits:

Green vegetables and fruits contain vitamins, minerals and antioxidants, which are beneficial for eye health. Therefore, consume fruits and vegetables daily.

Meditate:

Starting the morning with meditation brings peace to the mind and also benefits the health of the eyes. It will also help in removing glasses from eyes.

By adopting these measures, you can keep your eyes healthy even without glasses and start the day well.