Yami Gautam Shares About her recovery from a Serious Neck Injury

Actor Yami Gautam has tried to give proper time to her fitness and well being during the lockdown. She shared that the coronavirus-induced nationwide lockdown helped her focus on her body and “heal” from the pain.

Yami Gautam Shares About her recovery from a Serious Neck Injury

Actor Yami Gautam has tried to give proper time to her fitness and well being during the lockdown. She shared that the coronavirus-induced nationwide lockdown helped her focus on her body and “heal” from the pain. On Sunday, Yami took to Instagram and wrote about her experience of overcoming her chronic pain, resulting from a “serious neck injury”, which often came in the way of everyday activities.

The actor, who was last seen on the big screen in Bala, posted a picture of herself doing yoga on Instagram.

Yami Gautam:

“This post is very personal… Having suffered a serious neck injury, I have always had to be extra cautious — especially owing to the fact — amount of physical exertion due to dance, workout, non stop travel, physical activity, action, painful footwear, etc., and this list is endless, resonates with being an actor… somehow it’s always been about never expressing the pain beneath the surface and rather conditioning your ownself to bear it and like its said, the show must go on,” she wrote.

View this post on Instagram

This post is very personal… Having suffered a serious neck injury, Iv always had to be extra cautious – esp owing to the fact the amount of physical exertion due to dance , workout, non stop travel, physical activity, action, painful footwear etc etc & this list is endless, resonates with being an actor… somehow it’s always been about never expressing the pain beneath the surface & rather conditioning your ownself to bear it & like its said,,,the show must go on… But this lockdown, I got to explore something which I couldn’t before ! Everytime I would try practising Yoga, I would be left more in pain owing to my condition, hence my experience never encouraged me to continue.. but this time I self-tutored my way through & allowed my body to heal itself inside out and it has worked like never before ! This lockdown was not about ‘looking fit’ or ‘ workout of the day’ … it was the time where I listened & just went with the flow ! I am no expert (which you shall clearly see in the images😋) ! I took my first baby step towards this journey, which shall not stop … A special thanks to @sarvesh_shashi & @smeghe for being instrumental in this soulful endeavour.. I am sure you can’t wait to meet & make those necessary corrections which you shall be tempted to make as soon as you see them 😋☺️

A post shared by Yami Gautam (@yamigautam) on

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Yami added: “But this lockdown, I got to explore something which I couldn’t before! Everytime I would try practising Yoga, I would be left more in pain owing to my condition, hence my experience never encouraged me to continue.. but this time I self-tutored my way through and allowed my body to heal itself inside out and it has worked like never before!

“This lockdown was not about ‘looking fit’ or a workout of the day’ … it was the time where I listened & just went with the flow! I am no expert (which you shall clearly see in the images) ! I took my first baby step towards this journey, which shall not stop.”

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On the work front, Yami will be seen opposite Vikrant Massey in “Ginny weds Sunny”. The romantic comedy is slated to be released on Netflix.

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