Is your BMI good for your health? Know details

Overweight is considered a major factor in many types of problems for the body. That is, if your weight is more than normal then it can be a cause of many types of diseases. But people get confused about how they can determine whether their weight is problematic or not?

According to health experts, this can be determined through Body Mass Index (BMI). BMI is mainly a scale to determine body weight categories on the basis of which it can be known whether you are healthy or not.

Health experts say that it is important for all people to pay attention to their BMI and keep taking measures to control it. A higher BMI may increase the risk of chronic diseases. Let's know how you can know about your BMI?

What is your BMI?

The ratio of a person's height and weight is called BMI.

You may know your BMI by applying this formula (BMI = Weight/ Height Squared or BMI = Weight / (Height X Height).

How much BMI is problematic?

Mainly four things are kept in mind in BMI standards that is, after calculating BMI, it is important to see which category you fall in.

Underweight: BMI less than 18.5

Normal Weight: BMI 18.5 to 24.9

Overweight: BMI 25 to 29.9

Obesity (dangerous): BMI 30 or more

Problems caused by high BMI

If your BMI is 30 or more then it can be a factor in serious health problems that requires serious attention.

If your BMI is higher then the risks of serious diseases like heart, high blood pressure, type-2 diabetes, gallstones, breathing problems and some types of cancer can occur. However, the risk of these problems can be reduced by taking measures to control BMI.

How to reduce BMI?

By making some changes in your daily routine and diet, you can reduce the risks of health problems by controlling your BMI.

1. Get 30 minutes of aerobic exercise at least five days a week.

2. Reduce the amount of foods containing saturated fat. Junk foods can increase the chances of heavyweight.

3. Eat a low-cholesterol diet with meat, fruits, vegetables and whole grains.

4. Reduce the intake of red meat and sugary foods.

5. Take warm water.