Herbs for strong Bones

To maintain the fitness of the body, it is very important for the bones to remain healthy. In such a situation, special care should be taken of the bones. In fact, many times we ignore the health of our bones, as a result of which we suffer from joint pain, arthritis, osteoporosis and other serious bone-related problems.

There are several Ayurvedic herbs can help you in strengthening your bones. Consuming these Ayurvedic herbs can also relieve the problem of pain in bones and joints.

Giloy: Simple looking Giloy is considered a boon for health. It is used extensively in Ayurveda to treat many diseases. Giloy contains nutrients like copper, iron, phosphorus, calcium and magnesium, which help in keeping the bones strong. It can prove beneficial in arthritis. You can consume it in the form of juice or Giloy powder.

Guggulu: Guggulu is considered like nectar for health. In Ayurveda, it is used in the treatment of many serious diseases. Actually, Guggul works to compensate for the deficiency of calcium in the body, which strengthens the bones. The anti-inflammatory properties present in it can help in relieving the problem of pain and swelling in joints. Besides, it is also beneficial in arthritis. You can take it with milk or water.

Dandelion: Rich in many nutrients, dandelion is very effective for bone health. Let us tell you that the calcium and silicon present in dandelion help in keeping the bones strong till old age. Along with this, they also help in repairing bones. By consuming it, bone related problems like osteoporosis and arthritis can be cured.

Gotu Kola: Gotu Kola is used as a powerful medicine in Ayurveda. Its use strengthens bones and muscles. Actually, many anti-inflammatory properties are present in Gotu Kola, which can provide relief from joint pain and swelling. By consuming it regularly, the problem of varicose veins can also be cured. For this you can consume Gotu Kola tea.

Lemongrass: Lemongrass is considered a boon for health. Generally, it is used in the form of tea. Let us tell you that many such essential nutrients are found in lemongrass, which help in keeping the bones healthy. Actually, it contains flavonoids, which are essential for the growth and strength of bones. In such a situation, drinking lemongrass tea regularly boosts the immunity of the body, which will protect you from falling prey to many diseases.