These easy tips may help you largely in achieving fitness goals | Check

Lucknow: Fitness should not just be restricted to a fit body but it is important to have a fit mind too.

All the little things that we do in a day either make us healthy and fit or unhealthy and unfit body. So, all you need is to take out some 'me time' from your busy schedule and work according to the below mentioned suggestions.

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Kick away your bad habits and try these exercises, fruits and other helpful stuffs to keep yourself fit and healthy.

Barre:

• Barre is a form of physical exercise, usually conducted in group classes in gyms or specialty studio. These classical dance movements and positions are combined with drawn from yoga and pilates.
• The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.
• Barre classes focus on the lower body, developing strength and flexibility from the ankles up though the calves, knees, thighs, and glutes.

Exercise your Body:

• Walking, jogging and cycling should be done regularly as it is very important parts of a healthy lifestyle.These activities keep heart and lungs active and your blood flowing.
• Go out for a walk regularly as it maintains the blood flow in the body.
• If you prefer jogging, then you should jog at least one kilometre.

How Cranberry juice keeps us fit:

Cranberry juice is a good source of calcium and because of this it helps in strengthening our bones, teeth and nails.

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Drinking a glass full of cranberry juice prevents heart disease. It contains flavonoids which help to reduce the risk of heart problems like atherosclerosis, high blood pressure and high cholesterol.

There are many fitness showrooms in Stamford CT (It is a Connecticut city on Long Island Sound). It contains one of the fitness gyms named Underground Fitness' flagship gy,which is located at 473 Hope St. in Stamford CT.

It is a 20,000 Sq Ft facility and is the largest 24 hour gym in Connecticut. The strength of Underground is it brings all the perks of a big gym chain, but in a private gym setting.

Apogee Fitness classes:

Apogee Fitness and Wellness takes care for women’s fitness with the most extensive list of class offerings in the area. Personal attention is the foundation of our approach offering Private Training and group classes in Aerial Fitness, Pilates, Barre, Tai Chi, Yoga, Indorow, Indoor Cycling, TRX, as well as much more.

Apogee Fitness offers massage, Reiki and private Yoga in there spa room. It is located in Westchester County, NY.

Not only above classes but there are many Fit online classes which will help you stay fit and regain your body shape.

EA Canada has also developed an EA fitness game for the Wii console called EA Sports Active. It is a Personal Trainer video game which can help you largely in maintaining good health.

There are many fitness management software, Fitness gym software or Fitness centre software equipped health monitors which you can easily find at your nearest health shops.