Since most of us spend much of the day sitting at a desk, these exercises could help loosen up various joints and muscle groups

Meditation as an arduous task — which is ironic because meditation is the means by which you can escape the daily stress of life and everything else that seems daunting to you.

Yoga and meditation, a COVID volunteer certificate course and voluntary contribution in different activities with a daily stipend are a few things that the people returning to Odisha can do in around 15,000 quarantine centres during their isolation period.

Twinkle posted a picture of herself 'meditating' in a very self-aware position as she looks at the camera and smiles. Twinkle is seen sitting on some grass in a yard right in front of a big red dog sculpture.

[nextpage title=”next” ] Lucknow: Wish we had discovered time machine and could reverse aging but till the time we all have to depend on chemicals and surgeries. Botox injections can make you look younger but could also freeze your facial expressions. How would it be if we could stay young and add some more years …