Immunity

Tulsi kashayam is a homemade remedy that you can drink when you have a cough and cold. The health benefits of tulsi are numerous and you can drink this herbal tea any time of the day.

One of the easiest ways of increasing your immunity against infections is enhancing vitamin C intake. Vitamin C is a water-soluble vitamin that must be obtained from the diet or supplements.

If you like juices, here is a concoction that you can surely try to boost your immunity, suggested Archana Doshi from ArchanasKitchen.

To add that much needed dose of immunity and good health to your routine, Pilates trainer Yasmin Karachiwala shared a yummy juice recipe that we thought you might like to try.

Love for Monsoon Season is natural as it brings respite from the summer heat. But do you know, how monsoon means the risk for infections, waterborne diseases, skin allergies and other problems like food poisoning, indigestion, colds, flu, viral fever etc. 

Nutritionist Nmami Agarwal and chef Vicky Ratnani came together to prepare this interesting monsoon beverage that we had to share with you.

As much joy as the weather brings, it also makes us susceptible to a multitude of seasonal diseases, not all of which are water-borne.

We have the perfect pickle recipe for you which is not only delicious but will also boost your immunity.