healthy food

If you are one of those people who want to lead a healthy lifestyle and love to choose your diet cautiously, you should include these types of foods in your diet for a healthy life. So lets get started with these extra-ordinary foods which are full of nutritional value.

Besides its cooling effect on the body, 'sattu' also helps people with gastric problem, as per ancient scripts of Ayurveda. It also aids fat and weight loss,is excellent for strong sexual health and is a natural colon cleanser as it is high in insoluble fibre that makes it good for your intestines. Its low  glycaemic index makes it good for diabetic patients.